As Rx'dTime: 19:01Push Press 7,7,78,75,4Pull Ups4,3,3,4,4,32,3,5,3,25,4Also did3x10 GHD at #1 settingand 3x15 ringdipsPull ups RoM wasn't great and holding the DB was hard with the flat chrome plates. Hex db are easier to hold onto.
@ beach..2.3 run totalhvy rocks(D-bell like)for push's med-wght rock for wall-upspp = as rx'd (good)wall-ups = kind-of tough holding a rock between ya leg...7x3/5x3/3x3
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2 comments:
As Rx'd
Time: 19:01
Push Press
7,7,7
8,7
5,4
Pull Ups
4,3,3,4,4,3
2,3,5,3,2
5,4
Also did
3x10 GHD at #1 setting
and 3x15 ringdips
Pull ups RoM wasn't great and holding the DB was hard with the flat chrome plates. Hex db are easier to hold onto.
@ beach..
2.3 run total
hvy rocks(D-bell like)for push's
med-wght rock for wall-ups
pp = as rx'd (good)
wall-ups = kind-of tough holding a rock between ya leg...
7x3/5x3/3x3
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