@Y1 milefeeling a bit weak - not focused on hitting it hard w/wght.. not done squats in a long tme..10 sets of 10 reps for wod1-6 sets w/1357-10 sets w/115worked on form
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@Y
1 mile
feeling a bit weak - not focused on hitting it hard w/wght.. not done squats in a long tme..
10 sets of 10 reps for wod
1-6 sets w/135
7-10 sets w/115
worked on form
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