"Fight Gone Bad!"
Three rounds for time of:
Wall-ball, 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump 20" box (Reps)
Push-press 75 pounds (Reps)
Row (Calories)
The clock does not reset or stop between exercises. On call of "rotate", the athletes must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Compare to 051011.
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3 comments:
15 @ 45#
10 @ 135#
3 @ 165#
3 @ 225#
3 @ 255#
3 @ 255#
3 @ 255#
Tabata Burpees - with jump and pull ups
6
5
4
3
3
2
3
3
Oh, that was all at Crossfit Boston, fun fun!
Hurricane surf for the next few days
will be surfing a lot, live for this stuff
water warm/big waves!
2hrs in surfing
@ beach after surfing
wall rock ball = 25 reps
sumo dl = 25 reps
jump = 25 reps
push-ups = 25
crushed & HAPPY!
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