Saturday, September 23, 2006

For time:
100 meter Walking lunge
800 meter Run
100 Squats

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2 comments:

Joe Venuti said...

Went to xfit Topsfield and did an Oly workout.

Hang cleans
Power cleans
front squats

TT said...

Epic 2.5 hr surf go-out !!

@beach after surfing
100 squats
.5 mile run