Thursday, September 28, 2006

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95-pound Thruster
Pull-ups

Post time to comments.

1 comment:

Joe Venuti said...

Opt'd for Fran over Michael.
Time as Rx'd 5:55!!

Michael is always leaves my lower back well worked out.
Back was already
tight from doing Linda on tuesday esp. followed by the xfit Tops run/press work out I did Wed night.

Might have had even better time but someone tried to use the pull up bar while I was. Had to stop and explain a bit.