Went to Crossfit Topsfield to workout tonight. Did the following 4 rounds 6mins on 2 min rest using 40# dumbbells. Good work, shoulders and grips slowed me down.5 hang squat clean5 push press/jerk5 swings5 burpeesround 13, +5 hsc 5pj and 5 swingsround 23, +5 hsc and 5 pjround 33, +5 hscround 43, +1 hsc
HUGE EPIC SURF!!!!!!!!!!!!!1BEST IN YEARS3 HRS IN WATER!!50=push-upsthat's all I got left...
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Went to Crossfit Topsfield to workout tonight. Did the following 4 rounds 6mins on 2 min rest using 40# dumbbells. Good work, shoulders and grips slowed me down.
5 hang squat clean
5 push press/jerk
5 swings
5 burpees
round 1
3, +5 hsc 5pj and 5 swings
round 2
3, +5 hsc and 5 pj
round 3
3, +5 hsc
round 4
3, +1 hsc
HUGE EPIC SURF!!!!!!!!!!!!!1
BEST IN YEARS
3 HRS IN WATER!!
50=push-ups
that's all I got left...
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