ran behind the stores near the gym.As rx'd1. 3:16rest 2:002. 3:30rest 3:303. 3:14Paced myself in round 3 a bit more.round one I sprinted till I had to run then jog. Round 3 I tried to just 'run' and never break down to a jog/run. It was helpful.
@Y2 minute rest between sets1=3:322=3:203=3:45worked on overheads/Bench/cleans
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2 comments:
ran behind the stores near the gym.
As rx'd
1. 3:16
rest 2:00
2. 3:30
rest 3:30
3. 3:14
Paced myself in round 3 a bit more.
round one I sprinted till I had to run then jog. Round 3 I tried to just 'run' and never break down to a jog/run. It was helpful.
@Y
2 minute rest between sets
1=3:32
2=3:20
3=3:45
worked on
overheads/Bench/cleans
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