Thursday, September 14, 2006

Three rounds, 21-15- and 9 reps, for time, of:
95 pound Hang squat clean
Handstand push-ups
185 pound Deadlift
Ring Dips

Post time to comments.

2 comments:

Joe Venuti said...

Time 21:59 as Rx'd

TT said...

@Y
1 mile warm-up

no rings = 2x for dips
ok for hspu's - still resting feet on wall ///good dl & hangs

33.09