@Y2 miles for time.. 15:22as RX'dfor 2-unders = no rope, swing wrist and jumped5-6 minutes.. done very quick, not much to it, think I missed something.
try jumping as high as you can and bringing you knees to chest if you don't have a rope.
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2 comments:
@Y
2 miles for time.. 15:22
as RX'd
for 2-unders = no rope, swing wrist and jumped
5-6 minutes.. done very quick, not much to it, think I missed something.
try jumping as high as you can and bringing you knees to chest if you don't have a rope.
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