(gym name = weils'x-gym)@Y2 miles for time felt good, but, had to use the cable cross-over bar for pulls.1/2= 35lbs d-bells3/4= 505/6/7 = 65 (needed a smal jump)8 = 70 ( 1/4 of one..)9/10/11/12 = 35
Used palm facing grip60, 65, 70, 75sets 5-10 at 80#
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(gym name = weils'x-gym)
@Y
2 miles for time
felt good, but, had to use the cable cross-over bar for pulls.
1/2= 35lbs d-bells
3/4= 50
5/6/7 = 65 (needed a smal jump)
8 = 70 ( 1/4 of one..)
9/10/11/12 = 35
Used palm facing grip
60, 65, 70, 75
sets 5-10 at 80#
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