Sunday, October 29, 2006

Clean

Clean 1-1-1-1-1-1-1-1-1-1 reps

Post loads to comments.

Take each clean from the ground and catch in a squat.

Compare to 060830.

2 comments:

Joe Venuti said...

165 power
165 good
175 fail
175 power
175 good
180 power
180 good
185 good
190 fail
190 good

TT said...

lite nite beach run..
hard to get the time during the weekend to go to the Y

3 mile total
VERY HVY rck, hard good grips..

felt good, great workout