@Y1 mile warm-upas rx'd... (3/3 for 1 m-up)44:33 went at a good pacesquats = good/fastdips = okpull-ups = fair, negs & jumps/slowhangs = VERY GOOD!love da cleans!
had to do assisted MU's otherwise as rx'dTime 13:30
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@Y
1 mile warm-up
as rx'd... (3/3 for 1 m-up)
44:33 went at a good pace
squats = good/fast
dips = ok
pull-ups = fair, negs & jumps/slow
hangs = VERY GOOD!
love da cleans!
had to do assisted MU's otherwise as rx'd
Time 13:30
Post a Comment