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Wednesday, October 11, 2006
rest day
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Rest Day
10 rounds for time
Clean
"Strung-out, backwards, and upside down Fran"
"Diane"
J.T. Mod
Pick a girl
Hotel Tabata
"Fran"
Five rounds for time of:135 pound Deadlift, 15 rep...
For time:Run 400 meters21 L-Pull-ups21 Handstand p...
Front Squat
"Elizabeth"
Weighted Pull-ups
"Diane"
Rest Day
Tabata Squats
Pull-ups
"J.T."
rest day
For time:20 inch Box jump, 50 repsRope climb, 5 as...
"J.T."
"Helen"
Boston Cert Day 2
Push Jerk
Fran
B2B Tabata Squats
"Annie"
800 meters
Three rounds
Deadlift
Deadlift
"Nasty Girls"
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