Monday, October 09, 2006

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

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1 comment:

TT said...

@ BEACH
2.5 run to/from beach

did the Allen Ave for 400 mts
wall-ups for pulls
good rock for swings

felt good - felt strong!

8:47 PM

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