Saturday, October 14, 2006

Tabata Squats

In twenty seconds, do as many squats as you can, then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise. The score is the least number of reps for any of the eight intervals.

3 comments:

TT said...

lite nite run...
2.5 miles

150 squats = 3x50
50 push-ups..

TT said...

CERT???????

well... how did it go??

when are we going to open our gym??
(I'll do the sales stuff)

Joe Venuti said...

Ha-ha if I open a gym what would I call it??

Did these Bottom to Bottom style.
Much harder.

17,17,15,13,14,13,13,14

Need to pace myself better, going to aim for 15 across the board next time.