"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 070118.
Subscribe to:
Post Comments (Atom)
2 comments:
sub'd wide grip jumping pull-ups for normal kipping pull-ups so I could do this my basement.
25 rounds
+5 pull-ups
+9 push-ups
Jumping pull-ups really added work on the legs.
beach run
2.5 total
12 rounds
hands got to cold/icey from wall-ups
good one!
Post a Comment