Off the beachPaddled in open water 3+ miles3x5 w/ light rocks aftersquat/press/dead2.5 hrs...
Worked out at Xfit Boston.O-liftingSnatch 5 set 3 reps @ 115C&J 5x3 @ 155Back Squat 5x3 @ 225
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Off the beach
Paddled in open water 3+ miles
3x5 w/ light rocks after
squat/press/dead
2.5 hrs...
Worked out at Xfit Boston.
O-lifting
Snatch 5 set 3 reps @ 115
C&J 5x3 @ 155
Back Squat 5x3 @ 225
Post a Comment