For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups
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2 comments:
13:16 as rx'd.
Might have gone faster but back of left shoulder still bothers me on pull-ups.
beach run
2.5
super super nasty - full on gale
4" of ice/snow/rain - storm!
nailed by a HUGE HUGE wave at the wall-up wall - soaked - ALL workout rocks washed away = MACKER!!
good one - HSPU's getting better
wall-ups OK - very very icy
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