For time:225 pound Deadlift, 21 repsRun 800 meters225 pound Deadlift, 15 repsRun 800 meters225 pound Deadlift, 9 repsRun 800 meters
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sub'd 1000m row for runs, otherwise as rx'd.21:59
@Planet.run strong200 for deads25-ish..really good one!
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2 comments:
sub'd 1000m row for runs, otherwise as rx'd.
21:59
@Planet.
run strong
200 for deads
25-ish..
really good one!
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