9:32 as rx'ddid this all in the basement.I'm sure I could have gone much faster with a real pull-up bar and nothing to worry about overhead on the thrusters.
beach runwanted to do this in gym2.5 miles5x25=upright rows (sub for rowing)5x10=T's good rock5x6= wall-ups (good)T's were OK, still a bit sore from yesterdays wall-balls
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2 comments:
9:32 as rx'd
did this all in the basement.
I'm sure I could have gone much faster with a real pull-up bar and nothing to worry about overhead on the thrusters.
beach run
wanted to do this in gym
2.5 miles
5x25=upright rows (sub for rowing)
5x10=T's good rock
5x6= wall-ups (good)
T's were OK, still a bit sore from yesterdays wall-balls
Post a Comment