Monday, February 26, 2007

"Josh"

For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups

Post time to comments.

2 comments:

Joe Venuti said...

8:25 as rx'd.

pull-ups were broken up after first set, grip was limiting factor.

TT said...

Planet

rx'd
13-14-ish..
pull-ups - geting better
overheads very good - took my time w/them

1 mile warm-down
50 push/sit ups