10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments.
Compare to 061125.
Didn't have time for this so I did B2B Tabata squats.
2 comments:
B2B Tabata Squats
20
20
17
18
18
15 <-- could have gotten 16 or 17
17
17
@ Planet
mod WOD - tight for time
dead=200
bench=155
clean=75
VERY GOOD ONE -
Post a Comment