Tuesday, February 13, 2007

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

Compare to 061213.

2 comments:

Joe Venuti said...

26:00 flat as rx'd.

Did this at PF v.s. at home.
Hoping that is why my time was up from 22:57

TT said...

Beach run
2.2 total
still cold - but NO wind!
low tide,sprinted the beach

3x3
backs ext. against the rocks

worked out very well
good one