Ran outside PF from one corner to the other. The turning corner and wet conditions slowed me a bit. Can't wait to try this on a track or a straight away.
Best time 14:79 Worst time 15.25
1. 14.98 2. 15.10 3. 14.79 4. 14.87 5. 14.98 6. 15.11 7. 15.04 8. 15.25 9. 14.98 10. 15.51 <-- almost hit a police car coming around the corner, can't count this.
2 comments:
Ran outside PF from one corner to the other. The turning corner and wet conditions slowed me a bit. Can't wait to try this on a track or a straight away.
Best time 14:79
Worst time 15.25
1. 14.98
2. 15.10
3. 14.79
4. 14.87
5. 14.98
6. 15.11
7. 15.04
8. 15.25
9. 14.98
10. 15.51 <-- almost hit a police car coming around the corner, can't count this.
Beach run
2.5 total
Low tide
end-to-end beach sprints
could have done em' all night......
2x50 push-ups
tough un/jog home
excellent!!!!!!!!!!
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