Sub'd 1km rows for 800m runs.Time 15:54
beach run2.2 totalGREAT GREAT WOD..!!!low-tide at beach - 5x "up & back" full on 1/4 mile sprintsreally felt it
OPEN WATER PADDLE3 miles..
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4 comments:
Sub'd 1km rows for 800m runs.
Time 15:54
beach run
2.2 total
GREAT GREAT WOD..!!!
low-tide at beach -
5x "up & back"
full on 1/4 mile sprints
really felt it
OPEN WATER PADDLE
3 miles..
OPEN WATER PADDLE
3 miles..
Post a Comment