Sunday, March 23, 2008

Clean and Jerk

Clean and Jerk 1-1-1-1-1-1-1 reps

Post loads to comments.
Posted by at

2 comments:

Joe Venuti said...

cfwu x2
warm-up
115, 135

155
165
175
185
195
205f
205
210f
210f

9:40 PM
TT said...

Nite run @ home
50/50=sits/push

4 miles

cleans w/100lbs
form good
7x7

9:51 PM

Post a Comment

Subscribe to: Post Comments (Atom)