Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
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Compare to 070721.
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2 comments:
cruised thru the first round hurt
tweaked my back during wallballs in round 2
wallball (sub'd db thrusters) 30 23
SDHL 25
Box jump 19
pushpress (1pd kb swings) 24
Row 6
123 23
146, pissed off I had to stop was hitting a great pace there.
@Long Beach
50/50=sits/push
20/20=dips/pulls
20/20=curls/OH press
rainey & cold nite
10+ miles = felt good
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