4:17 as rx'dNot my best but considering how I felt all day I should be happy. Felt sick with a headache and stiff back so I'll take 4:17.
@Long Beach50/50=sits/push20=/dips20/20=curls/OH d-bellsT's=great once past first rdPulls=good, some kipping at endsuper fast after the 1st rd4miles
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2 comments:
4:17 as rx'd
Not my best but considering how I felt all day I should be happy. Felt sick with a headache and stiff back so I'll take 4:17.
@Long Beach
50/50=sits/push
20=/dips
20/20=curls/OH d-bells
T's=great once past first rd
Pulls=good, some kipping at end
super fast after the 1st rd
4miles
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