For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups
Post time to comments.
Compare to 070214.
2 comments:
11:52 as rx'd
big improvement over 17:26 back on 4/20/06
HSPU where good, L pull-ups slowed me down need more work.
@Long Beach
50/50=sits/push
20/dips
Pulls = pretty good to OK
HSPU's = best yet!(still need work)
no run - stretched
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