Bench 14 14 14 15 14 = 71Pull-ups28 28 30 25 25 = 136Total 207Took long breaks between rounds.Helping Bev with her work out and feeling kinda sick myself.
SURFED !!!!!!!!!again - near perfect conditions, 2.5 hrs, water is 35*, super cold ! waves head high but breaking for LONG rides !! Water takes a lot out of ya - a LONG time to warm up..5x25=push ups5x5 pulls off sea wallsurf has been great so far in March
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Bench
14 14 14 15 14 = 71
Pull-ups
28 28 30 25 25 = 136
Total 207
Took long breaks between rounds.
Helping Bev with her work out and feeling kinda sick myself.
SURFED !!!!!!!!!
again - near perfect conditions, 2.5 hrs, water is 35*, super cold ! waves head high but breaking for LONG rides !! Water takes a lot out of ya - a LONG time to warm up..
5x25=push ups
5x5 pulls off sea wall
surf has been great so far in March
Post a Comment