21:34 as rx'd.DL's and benchs done strict, so the 30 sec drop is pretty good.
@y50/50=sits/push20/20=dips/pullswanted to em w/ much of a breakDeads = 185Bench = 145cleans = 95pretty fast - good oneno run
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21:34 as rx'd.
DL's and benchs done strict, so the 30 sec drop is pretty good.
@y
50/50=sits/push
20/20=dips/pulls
wanted to em w/ much of a break
Deads = 185
Bench = 145
cleans = 95
pretty fast - good one
no run
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