Monday, April 21, 2008

Back Squat

Back Squat 5-5-5-5-5 reps

Post loads to comments.
Posted by at

2 comments:

Joe Venuti said...

CFWU x2
135 x8
225 x6
275 x4

300 x5 x5

2:13 PM
TT said...

@NYC Times Square

Early AM run to Cemtral Park (2-3 miles)

50/50=sits/push
20/pulls off construction site next to hotel

5x5 squats w/ cinder block from constuction site

11:26 PM

Post a Comment

Subscribe to: Post Comments (Atom)