Long Beach50/50=sits/push10/10=pulls/dips10/10=curls/press (w/25lbs d-bells)(w/wetsuit on)surfed = 2.45hrs !!!!!!!head high = super currents cuz of the low tide (lots of paddling)w/Alex & bro Greg
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Long Beach
50/50=sits/push
10/10=pulls/dips
10/10=curls/press (w/25lbs d-bells)
(w/wetsuit on)
surfed = 2.45hrs !!!!!!!
head high = super currents cuz of the low tide (lots of paddling)
w/Alex & bro Greg
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