Wednesday, April 02, 2008

Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions

Post time to comments.

Compare to 070902.

2 comments:

Joe Venuti said...

12:45 as rx'd

Started off at what should have been a 10min pace.
Quad fatigue and back pain on the right side slowed me.

TT said...

"Salimander Hunting" ALL NIGHT w/Molly!! 7-11 Wicked wicked fun!!

Middle of the woods, DARK & WET - WATCHING EM CRAWL to the pools!

5x50=sits
5x20=b-ext (off bed, not good - ok for thetime)