Friday, April 04, 2008

"Gwen" -rest

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

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1 comment:

TT said...

Long Beach
50/50=sits/push
20/20=pulls/dips
20/10=curls/press (w/25lbs d-bells)

2 mile warm-up
21,15,9 cleans= 80lbs bar
GOOD ONES - wicked good ones...
good weight - cold have gone much more, but felt good flying through em..

8:15 PM

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