Monday, April 14, 2008

Hang power clean

Hang power clean 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 070630.
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2 comments:

TT said...

@ Beverly Y
50/50=push/sits
20/20=dips/pulls
(dips are tough off a REAL station)
20/20=curls/bench (2x10:135lbs)

5x10=135 squats
Cleans
1x135
1x135
1x145
1x145
1x155
1x55 (cheatin)
2x135
no run - good one

8:58 PM
Joe Venuti said...

135
155
160
165
170
175
180

3:42 PM

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