Wednesday, April 16, 2008

"Nancy"

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Post time to comments.

Compare to 080119.

2 comments:

Joe Venuti said...

13:55 as rx'd, a 50 second improvement

TT said...

@LONG BEACH
SURFED FOR 2 HRS
4x400 run in wetsuit after surf
4x15 OH w/board..

GREAT SURF !!!!!!!!!!!!!!
runs were OK - Mike's to creek = 400