50:17 as rx'dRan the 5k to middle school 2x.Ran at about 90% effort most of the time, picked up the pace the last 3/4 mile. Felt like I could have kept running like that for a long time.
@Long Beach50/50=sits/push20/20=pulls/dips20=curls/10=OH d-bellscool rain11-12 miles - 6=up & back (12 laps)could have gone on for ever, but nasty T-storm broke my rythm
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2 comments:
50:17 as rx'd
Ran the 5k to middle school 2x.
Ran at about 90% effort most of the time, picked up the pace the last 3/4 mile. Felt like I could have kept running like that for a long time.
@Long Beach
50/50=sits/push
20/20=pulls/dips
20=curls/10=OH d-bells
cool rain
11-12 miles - 6=up & back (12 laps)
could have gone on for ever, but nasty T-storm broke my rythm
Post a Comment