23:11 at BF on treadmill 1% inclineStarted off at 8.3 till about 1.4 miles then had to back offSprinted the last .15 milesaveraged 8.1
@Long Beach50/50=sits/push10/20=pulls/dipsSURFED for 1hr-ish, not to good4 miles in the rain - body was cold from surf & wet from changing outside...
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23:11 at BF on treadmill 1% incline
Started off at 8.3 till about 1.4 miles then had to back off
Sprinted the last .15 miles
averaged 8.1
@Long Beach
50/50=sits/push
10/20=pulls/dips
SURFED for 1hr-ish, not to good
4 miles in the rain - body was cold from surf & wet from changing outside...
Post a Comment