Shoulder press 115, 135, 145, 155, 165Push press 165 x3 all setsPush Jerk 165 x3 all setsKept rest short about 1min between sets. Last 2 push jerk sets I rested about 2mins each.
Long Beach50/50=sits/push10/10=pulls/dipsran to cornor & back from Mikessurfed for 1.5 hrs headhigh - again super fast currents - low tide, choppy@home w/bar WODpress=100lbspush=100lbspush jerks=100lbs
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2 comments:
Shoulder press 115, 135, 145, 155, 165
Push press 165 x3 all sets
Push Jerk 165 x3 all sets
Kept rest short about 1min between sets. Last 2 push jerk sets I rested about 2mins each.
Long Beach
50/50=sits/push
10/10=pulls/dips
ran to cornor & back from Mikes
surfed for 1.5 hrs
headhigh - again super fast currents - low tide, choppy
@home w/bar WOD
press=100lbs
push=100lbs
push jerks=100lbs
Post a Comment