CFWU x2 +RHThrusters45 x1095 x5115 x3135 x1155 x1175 x1185 x1195 x1200 xf200 x1 depth was poor on squat, might not count this one.
@ LONG BEACH50/50=push/sits20/20=curls/d-bell press20/20=pulls/dipsT's w/75 lb bar5x10= deep squatstough one - good one4 miles = cold & raining/windy/stormygreat running weather.
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2 comments:
CFWU x2 +RH
Thrusters
45 x10
95 x5
115 x3
135 x1
155 x1
175 x1
185 x1
195 x1
200 xf
200 x1 depth was poor on squat, might not count this one.
@ LONG BEACH
50/50=push/sits
20/20=curls/d-bell press
20/20=pulls/dips
T's w/75 lb bar
5x10= deep squats
tough one - good one
4 miles = cold & raining/windy/stormy
great running weather.
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