Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
Compare to 071126.
CFWU x2 +30#100110120125130132.5 Fail - point of chin to bar132.5 good chin over bar
@Y50/50=sits/push5/25/pulls/dips20/20=OH/b-ext5X451X501X551X60 (JUMPED)1X60(JUMPED)1X70 (NEG)1X75 (NEG)2X452 MILE RUN(wanted to do something to shock it up)
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2 comments:
CFWU x2 +30#
100
110
120
125
130
132.5 Fail - point of chin to bar
132.5 good chin over bar
@Y
50/50=sits/push
5/25/pulls/dips
20/20=OH/b-ext
5X45
1X50
1X55
1X60 (JUMPED)
1X60(JUMPED)
1X70 (NEG)
1X75 (NEG)
2X45
2 MILE RUN
(wanted to do something to shock it up)
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