Sunday, April 06, 2008

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Compare to 080113

1 comment:

TT said...

Long Beach
50/50=sits/push
20=dips
20/10=curls/press (w/25lbs d-bells)

Pulls off of beach stairs
6x10

4 miles