"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 080305.
2 comments:
Mary for the first time.
11 rounds +1 hspu as rx'd
Had to fight for pull-up bar time which slowed me down a bit.
Left shoulder still bugging me a bit.
@long beach
50=sits
10 rounds
4 miles
Post a Comment