Five rounds for time of:2 pood Kettlebell swings, 25 reps25 GHD Sit-ups25 Back Extensions25 Knees to Elbows
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Beach50/push6 mile run5x25=swings at end5x25 sits5x10=kness to elbows off steps (not good)5x10 b-ext off sand (not good)run=good-swings good
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Beach
50/push
6 mile run
5x25=swings at end
5x25 sits
5x10=kness to elbows off steps (not good)
5x10 b-ext off sand (not good)
run=good-swings good
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