For time:75 Push-ups95 pound Sumo-deadlift high-pull, 50 reps50 Ring Dips45 pound Weighted Pull-ups, 30 reps25 Handstand Push-ups
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21:13 as rx'd
@beverly Y50=sits25/25=bench/d-bell curlsgood one - 30 minutes-ish..slow two miles
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2 comments:
21:13 as rx'd
@beverly Y
50=sits
25/25=bench/d-bell curls
good one - 30 minutes-ish..
slow two miles
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