Run 1 mile
Two minutes of each:
Row
30 pound Dumbbell thrusters
20 pound Medicine ball cleans
Double-unders
Pull-ups
Post total time and total reps plus calories (from row) to comments.
The clock runs continuously for the ten minutes after the run.
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2 comments:
run 8:15
Row 30 cal
DB thrusters 20
MB cleans 20
Double-unders 13
Pull-ups 38
Total 121
Need to check bearings on jump rope
Beverly Y
wicked crowed - had to stay w/weights, to many people waiting for equipment
1 mile = 7:50-ish
2x25=45 lbs bar for rows/uprights
2x25=45lb bar for T's
5x5=90lb cleans
2x25=2xunders (fake ones)
5x5=pulls
no/little rest between any & all
spent-spent.... wow..
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