Overhead Squat 3-3-3-3-3-3-3 reps
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cfwu x2 +30#155 x3165 x3175 x3185 x3195 x3210 x3230 f Missed the jerk and jambed my left shoulder a bit. I think this was becasue the bar was loaded unevenly by mistake.
Mother's day..late afternoon SURF !!!3 hrs in overhead waves - tons of great rides !! lots of paddlingOH=7x3 on 75lbstough after surfing - still had wetsuit on!
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2 comments:
cfwu x2 +30#
155 x3
165 x3
175 x3
185 x3
195 x3
210 x3
230 f
Missed the jerk and jambed my left shoulder a bit. I think this was becasue the bar was loaded unevenly by mistake.
Mother's day..
late afternoon SURF !!!
3 hrs in overhead waves - tons of great rides !! lots of paddling
OH=7x3 on 75lbs
tough after surfing - still had wetsuit on!
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