@ Beverly Y 2 hr workout - waiting for Molly to finih her play practice felt strong... 50/50=push/sits 25/25=dips/pulls 20/30=OH/bench 20/20=curls/squats(30/115lbs)
press=115lbs / good! push=145lbs/good! p jerks=105lbs/good! 2 mile run on T-mill
(Having a tough time w/my cleans - do I go down into a FULL squat or 2/3, 1/3 ..??? Not really feeling anything in my legs after)
Hope all is well with you & your wife - ice cream shop is now OPEN !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
3 comments:
At basic barbell cert with Ripp
backsquat 295 x5 x2
Press 155 x5 x1
bench press 205 x5 x1
Lots of warmup progressions before each work set.
@ Beverly Y
2 hr workout - waiting for Molly to finih her play practice
felt strong...
50/50=push/sits
25/25=dips/pulls
20/30=OH/bench
20/20=curls/squats(30/115lbs)
press=115lbs / good!
push=145lbs/good!
p jerks=105lbs/good!
2 mile run on T-mill
spent !!!!!!!!!!!!!!!!!
OUCH = hands !!!!!!!!!!!!
Pulls will do it!!
(Having a tough time w/my cleans - do I go down into a FULL squat or 2/3, 1/3 ..??? Not really feeling anything in my legs after)
Hope all is well with you & your wife - ice cream shop is now OPEN !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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