Back squat, 1 repShoulder Press, 1 repDeadlift, 1 rep
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Compare to 080530.
Total 865 prSquat135 x8 225 x6 275 x4 295 x2325 x1 345 x1 355 x1 prPress45 x10 95 x6 115 x4 135 x2145 x1 155 x1 167 xfDL's135 x8 225 6 275 x4 295 x2325 x1 345 x1 355 x1
Y50/50=push/sits5x10=135 bench5x10=95 push-press5x10=pulls5x10=squats 95lbslight 1 mile
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Total 865 pr
Squat
135 x8 225 x6 275 x4 295 x2
325 x1 345 x1 355 x1 pr
Press
45 x10 95 x6 115 x4 135 x2
145 x1 155 x1 167 xf
DL's
135 x8 225 6 275 x4 295 x2
325 x1 345 x1 355 x1
Y
50/50=push/sits
5x10=135 bench
5x10=95 push-press
5x10=pulls
5x10=squats 95lbs
light 1 mile
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